A science-based, story-driven method for building clarity, resilience and purpose

— even under pressure.

What is REACT?

REACT is a five-step mental performance framework designed to help you respond with clarity, calm and strength — no matter what challenge you're facing.

Built by Dr Tom Gedman trained in TEAM CBT cognitive therapy, and rooted in cutting-edge psychology, REACT gives you the tools to think clearly, regulate emotions, and make powerful, aligned decisions under stress.

Whether you’re leading a company, managing burnout, or facing personal uncertainty, REACT helps you train your mind to work for you, not against you.

Why it works

Most mental performance tools are too complicated, too clinical, or too slow to show results.

REACT is different

Simple to learn

And immediately useful.

Works in real-world challenges

In meetings, in conflict, in private overwhelm

A blend

Of clinical precision, cognitive therapy and performance psychology with deep human insight

It’s like carrying a mentor, therapist and mindset coach in your back pocket.

Founders, executives and high-performers who need to think clearly in high-stakes moments
Clinicians and professionals who care deeply but carry hidden emotional weight
Purpose-driven leaders who want to move from burnout and survival to clarity and flourishing
Teams ready to turn pressure into purpose and transform stress into growth

Who It's For

What You'll Learn

Through expert coaching and hands-on practice, you’ll master the five steps of REACT:

Learn how to isolate one key challenge that reflects your deeper stress patterns and unlocks the path to change.

Build emotional granularity and cognitive awareness so you can understand, not avoid, your inner world.

Uncover the values behind your negative emotions to soften inner resistance and build motivation.

Use proven cognitive therapy tools to shift the beliefs that keep you stuck, with compassion not criticism.

Create micro-behavioural changes that build confidence, clarity and momentum toward meaningful goals.

Greater clarity in decision-making
Emotional regulation during high-stress moments
Stronger self-confidence, motivation and focus
Reduced overwhelm, avoidance and burnout
Enhanced personal and professional relationships
A pathway to long-term flourishing

Outcomes
to expect

What Clients Say

Choose Your Starting Point

1) REACT Flourishing Deep Dive

This 90-minute consultation is a structured, clinical deep dive into your overall wellbeing using a validated flourishing assessment tool.

We’ll explore how your mental, physical and emotional systems are working together — or against each other — and provide a tailored report and short-term action plan to support growth, resilience and clarity.

What You Get:

✅ A 90-minute 1:1 session with Dr Tom Gedman
✅ Harvard-style Flourishing Index across 12 essential wellbeing domains
✅ Live interpretation of your scores and story
✅ A strategic wellbeing summary report with targeted suggestions
✅ Recommended micro-interventions and mindset tools

✅ Learn the REACT Framework – a rapid method to gain emotional clarity under pressure

✅ Apply REACT to one challenge you're facing right now
✅ Printable workbook and access to REACT digital training tools

Your personalised wellbeing map and performance reset.

🔹 Founders, clinicians and professionals wanting a full mental check-in
🔹 Anyone ready to take stock and optimise how they think, feel and perform
🔹 Those wanting to start strong before beginning therapy, coaching or change programs

Who's it for:

What You'll Walk Away With:

✨ A wellbeing map to identify strengths and blind spots
✨ Clear guidance on where to focus your energy
✨ Cognitive tools to improve your thinking, emotions and direction
✨ A foundation to build on — or upgrade to the full Clarity Programme

Example REACT Report

Format:

🕒 90 minutes via Google Meet
📥 Digital report and workbook delivered post-session
📈 Option to continue with tailored coaching or the full Clarity program

Investment: £450

Enquire Now

2) The Clarity Programme

The Clarity Programme is a 13-session cognitive transformation program, integrating the most powerful techniques from TEAM-CBT and modern performance psychology.

You’ll learn how to identify, reframe and rewire unhelpful thought patterns, shift emotional blocks, and build the deep clarity, resilience and self-leadership needed to flourish — even under pressure.

This is for those ready to go beyond insight into action.

What You Get:

✅ 6 Core Modules delivered over 13 private 1:1 sessions with Dr Tom Gedman
✅ Learn and practice a complete suite of cognitive performance tools
✅ Real-time role play, paradoxical techniques, and emotional exposure work
✅ Advanced relapse prevention to future-proof your growth
✅ Full access to REACT tools, digital resources, and session summaries

✅ 9-4pm weekday email support between sessions

Your complete mindset upgrade and long-term mental performance plan.

🧭 The protocol covers 6 key pillars of mental clarity and emotional mastery:

Connect – To understand the problem and learn 5 Secrets of Effective Communication
Reframe – Assess the deep values and benefits of 'negative' emotions to unlock progress
Thought Change – Learn powerful cognitive and role playing tools to restructure thoughts
Fear Change – Learn how tactical exposure techniques can reduce longstanding anxiety
Belief Change – Uncover & convert hidden 'self-defeating beliefs' to self-empowering alternatives
Relapse Planning – Build resilience by tackling common relapse thoughts

🔹 Founders, professionals and clinicians ready to go beyond surface-level solutions
🔹 Anyone navigating burnout, emotional patterns or mental performance blocks
🔹 Individuals seeking lasting inner change to support physical health and outer success

Who's it for:

What You'll Aim to Walk Away With:

✨ A tailored cognitive toolkit you can use for life
✨ Greater self-compassion, focus, and decisiveness
✨ Reduced emotional reactivity leading to stronger relationships and healthier habits
✨ A personal foundation for long-term health, growth and flourishing

Format:

🕒 13 x 45-minute sessions via Google Meet
📅 Weekly or biweekly format based on availability and pace
📥 All materials and tools provided digitally between sessions

Investment: £3000

Free, no-pressure, 30-minute strategy call available to see if this program is right for you.

Click for more information

Book your free strategy call

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3) REACT Corporate Keynote

A 45-minute high-impact session for leadership teams and scaling organisations.

Designed for fast environments where pressure is constant, decisions are complex, and communication really matters.

This is not wellbeing training.

It is a practical performance framework grounded in cognitive science and used with founders, clinicians and senior leaders operating under sustained pressure.

What You Get:

In 45 minutes, your team will:

✅ Understand how pressure changes thinking and decision-making
✅ Learn the REACT framework for regaining calm and cognitive control
✅ Apply the model to real workplace scenarios
✅ Leave with tools they can use immediately

Slow down in the right moments to speed up what matters.

Why This Matters for Growing Companies

Fast companies do not fail because people are incapable. They struggle when pressure narrows thinking.

This shows up as:

Repeated conversations
Escalation loops
Defensive communication
Poor prioritisation
Burnout masked as drive

Strategic slowness at key moments protects:

Decision quality
Psychological safety
Leadership credibility
Sustainable growth

🔹 Leadership teams
🔹 Clinical and operational leads
🔹 High-growth startups and scale-ups

🔹 Organisations navigating rapid change

Especially valuable where pressure is high and performance matters.

Who's it for:

What You'll Walk Away With:

✨ A shared language for pressure
✨ A structured method for self-regulation
✨ Greater clarity during challenging or uncertain times
✨ Tools that support both performance and wellbeing

Format:

🕒 45 minute remote webinar

💬 Optional 15-minute live Q&A
📄 Optional follow-up resources for attendees
📈 Option to extend into workshops or leadership programmes

Virtual keynote: £1,950

In-person and extended sessions: priced on enquiry

Enquire Now